• Fruits and berries with good vitamin?
  •  Fruits are the mature ovary of a flower, typically containing seeds and surrounded by a fleshy, edible part. Berries are a type of fruit, but the term is typically used to describe small, juicy fruits that have seeds encased in the fleshy part of the fruit, rather than in a hard pit. Examples of fruits include apples, oranges, and bananas, while examples of berries include strawberries, blueberries, and raspberries.


  • 1.Apples
  • Apples are a type of fruit that grow on trees of the species Malus domestica, in the rose family (Rosaceae). They're one of the most extensively cultivated tree fruits, and the most extensively known of the numerous members of rubric Malus that are used by humans. . Apples are a pomaceous fruit, meaning they have a core containing seeds surrounded by fleshy fruit. They come in a variety of colors including red, green, yellow, and even pink. They can be eaten raw or cooked, and are used in many culinary preparations such as pies, sauces, and juice. They are also known for their high Vitamin C and Fiber content.
  • 2.Avocados

  • Avocados are a type of fruit that come from the avocado tree (Persea americana), which is native to Central America. They are a member of the laurel family (Lauraceae). Avocados are a unique type of fruit because they have a high fat content, which gives them a creamy texture and rich flavor. They are typically green and pear-shaped when they are unripe and turn to yellowish-green or black when they ripe. They can be eaten raw or used in many culinary preparations such as guacamole, sandwiches, and salads. Avocados are also a good source of healthy monounsaturated fats, potassium, vitamin K, dietary fiber, vitamin E, and vitamin C.
  • 3. Bananas
  • Bananas are a type of fruit that comes from the banana plant, which is an herb in the Musaceae family. They are native to Southeast Asia but are now widely cultivated in tropical regions worldwide. Bananas are a type of berry, with a thick peel and a soft, sweet flesh inside. They come in different colors like yellow, green and red when unripe and yellow when ripe. They are usually eaten raw and often considered as a convenient on-the-go snack. They are also a great ingredient in many desserts like banana bread, smoothies, and ice cream. Bananas are rich in potassium, vitamin B6, vitamin C and dietary fibers.
  • 4. Blueberries
  • Blueberries are a type of berry that come from the blueberry bush (Vaccinium spp.), which is native to North America. They are small, round, and have a deep blue color when ripe. They are known for their sweet taste and high levels of antioxidants. They are widely cultivated in North America and Europe, and are also grown in many other parts of the world. They can be eaten fresh or used in cooking and baking, such as in pies, jams, and muffins. Blueberries are also a good source of Vitamin C, Vitamin K, and dietary fibers. They are also known for their high antioxidant properties which can help in reducing the risk of chronic diseases such as cancer, heart disease and diabetes.
  • 5. Oranges

  • Oranges are a type of citrus fruit that come from the orange tree (Citrus sinensis), which is native to Southeast Asia. The fruit is round, has a bright orange color, and is known for its sweet and tangy taste. Oranges are widely cultivated in subtropical and tropical regions around the world, and they are one of the most popular fruits in the world. They are usually eaten fresh, but can also be used to make juice, jams and marmalades. Oranges are a good source of Vitamin C and dietary fibers. They are also a good source of folate, potassium, and antioxidants which can help in reducing the risk of chronic diseases such as cancer, heart disease and diabetes.
  • 6. Strawberries
  • Strawberries are a type of berry that come from the strawberry plant (Fragaria spp.), which is native to Europe and North America. They are small, red, and have a sweet and juicy taste. They are widely cultivated around the world and are a popular fruit for both fresh consumption and for use in jams, jellies, and other processed products.
  • They are usually eaten fresh and can be used in many culinary preparations such as cakes, ice cream, and fruit salads. Strawberries are also a good source of Vitamin C, Folate, and manganese. They are also known for their high antioxidant properties and have been linked to reducing the risk of chronic diseases such as cancer and heart disease.



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